 | Tid | 00:46:10 |
 | Længde | 7.11 km |
 | Hastighed | 9.24 km/h |
| Tid pr. km. | 06:30 min/km |
 | Puls | snitt 159 max 180 |
 | Intensitet | Normal |
 | Kalorier | 668 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
146 bpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
160 bpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
150 bpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
161 bpm |
| 5 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
165 bpm |
| 6 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
163 bpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
170 bpm |
| 8 |
00:00:35 |
0.11 km |
11.31 km/h |
05:18 min/km |
166 bpm |
|
