Get the app Contact Log ind Create account

tirsdag 27 august 2013

Strength Training

Added by Juizy_J, 559 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	2220.0 kg
	Intensitet	Lav
	Borg scale	12, Easy
	Kalorier	316 kcal

Ingen kommentarer.

0 like this

Why not give Juizy_J some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise · Abs	12 reps
Leg raise · Abs	10 reps
Leg raise · Abs	8 reps
Sittande Mage · Abs	12 x 25.0 kg
Sittande Mage · Abs	12 x 20.0 kg
Sittande Mage · Abs	12 x 20.0 kg
Chin up · Back	12 x 20.0 kg
Chin up · Back	12 x 20.0 kg
Chin up · Back	12 x 20.0 kg
Pulldown · Back	12 x 20.0 kg
Pulldown · Back	12 x 20.0 kg
Pulldown · Back	12 x 20.0 kg