 | Tid | 00:54:57 |
 | Længde | 10.00 km |
 | Hastighed | 10.92 km/h |
| Tid pr. km. | 05:30 min/km |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 909 kcal |
|
Blodomloppet. Trångt o svårt att ta sig fram på vissa ställen. Bra afrt trots det.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 11 |
00:00:05 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
