Performed strength exercises in this workout.
Bänkpress i horisontell maskin
· Chest
|
12 x 60.0 kg |
| | |
Bänkpress i horisontell maskin
· Chest
|
12 x 50.0 kg |
| | |
Bänkpress i horisontell maskin
· Chest
|
12 x 50.0 kg |
| | |
Dumbell press inclined
· Chest
|
12 x 14.0 kg |
| | |
Dumbell press inclined
· Chest
|
12 x 14.0 kg |
| | |
Dumbell press inclined
· Chest
|
12 x 14.0 kg |
| | |
Pecdec med handtag
· Chest
|
12 x 40.0 kg |
| | |
Pecdec med handtag
· Chest
|
12 x 40.0 kg |
| | |
Pecdec med handtag
· Chest
|
12 x 40.0 kg |
| | |
dragmaskin
· Chest
|
12 x 30.0 kg |
| | |
dragmaskin
· Chest
|
12 x 30.0 kg |
| | |
dragmaskin
· Chest
|
12 x 30.0 kg |
| | |
Hantel bakom nacke
· Triceps
|
12 x 4.0 kg |
| | |
Hantel bakom nacke
· Triceps
|
12 x 4.0 kg |
| | |
Hantel bakom nacke
· Triceps
|
12 x 4.0 kg |
| | |
Pushdown
· Triceps
|
12 x 50.0 kg |
| | |
Pushdown
· Triceps
|
12 x 50.0 kg |
| | |
Pushdown
· Triceps
|
12 x 50.0 kg |
| | |
Dippressmaskin
· Shoulders
|
12 x 40.0 kg |
| | |
Dippressmaskin
· Shoulders
|
12 x 50.0 kg |
| | |
Dippressmaskin
· Shoulders
|
12 x 60.0 kg |
| | |