Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 12 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 6.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
12 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 6.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
INåtrotation i kabelmaskin
· Shoulders
|
12 x 3.5 kg |
| | |
|
INåtrotation i kabelmaskin
· Shoulders
|
12 x 3.5 kg |
| | |
|
kabeldrag bak en i taget
· Shoulders
|
12 x 3.5 kg |
| | |
|
kabeldrag bak en i taget
· Shoulders
|
12 x 3.5 kg |
| | |
|
kabeldrag bak en i taget
· Shoulders
|
12 x 3.5 kg |
| | |
|
maskin axlar bak
· Shoulders
|
12 x 30.0 kg |
| | |
|
maskin axlar bak
· Shoulders
|
12 x 40.0 kg |
| | |
|
maskin axlar bak
· Shoulders
|
1230 reps |
| | |
|
Shrugs med hantlar
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs med hantlar
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs med hantlar
· Shoulders
|
12 x 20.0 kg |
| | |
|
utåtrotation med kabel
· Shoulders
|
12 x 3.5 kg |
| | |
|
utåtrotation med kabel
· Shoulders
|
12 x 3.5 kg |
| | |
|
Kort sittups
· Abs
|
15 reps |
| | |
|
Kort sittups
· Abs
|
15 reps |
| | |
|
Kort sittups
· Abs
|
15 reps |
| | |
