Performed strength exercises in this workout.
|
Koncentrationens krølle
· Biceps
|
 15 x 28.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
15 x 28.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
12 x 28.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 28.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
10 reps |
| | |
|
Dumbell flyes
· Bryst
|
10 reps |
| | |
|
Dumbell flyes
· Bryst
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
12 reps |
| |  |
|
Forlængelse af ryggen
· TILBAGE
|
12 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
12 reps |
| | |
