Running

Added by magzeus, 561 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:55:53
	Længde	11.53 km
	Hastighed	12.38 km/h
	Tid pr. km.	04:51 min/km
	Puls	snitt 176 max 189
	Intensitet	Normal
	Kalorier	1178 kcal

Tävling Kraftprovet

0 like this

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

84%	Average 176		Max 189	90%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:01

0.0%

Zone 2

126 - 146

60% - 70%

00:00:12

0.4%

Zone 3

147 - 167

70% - 80%

00:04:33

8.1%

Zone 4

168 - 188

80% - 90%

00:50:57

91.2%

Zone 5

> 189

90% - 100%

00:00:09

0.3%

Log ind

Running

Summary

Heart rate zones - Default