Performed strength exercises in this workout.
Upright Row
· Shoulders
|
12 x 15.0 kg |
| | |
Upright Row
· Shoulders
|
10 x 15.0 kg |
| | |
Upright Row
· Shoulders
|
8 x 15.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 8.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 8.0 kg |
| | |
Dumbell Press
· Shoulders
|
12 x 15.0 kg |
| | |
Dumbell Press
· Shoulders
|
12 x 12.5 kg |
| | |
Dumbell Press
· Shoulders
|
6 x 12.5 kg |
| | |
Shrugs med hantlar
· Shoulders
|
12 x 25.0 kg |
| | |
Shrugs med hantlar
· Shoulders
|
12 x 25.0 kg |
| | |
Shrugs med hantlar
· Shoulders
|
12 x 25.0 kg |
| | |
utåtrotation med kabel
· Shoulders
|
12 x 5.0 kg |
| | |
utåtrotation med kabel
· Shoulders
|
12 x 5.0 kg |
| | |
INåtrotation i kabelmaskin
· Shoulders
|
12 x 7.5 kg |
| | |
INåtrotation i kabelmaskin
· Shoulders
|
12 x 7.5 kg |
| | |
kabeldrag bak en i taget
· Shoulders
|
12 x 7.5 kg |
| | |
kabeldrag bak en i taget
· Shoulders
|
12 x 7.5 kg |
| | |
kabeldrag bak en i taget
· Shoulders
|
12 x 7.5 kg |
| | |
maskin axlar bak
· Shoulders
|
12 x 4.0 kg |
| | |
maskin axlar bak
· Shoulders
|
12 x 4.0 kg |
| | |
maskin axlar bak
· Shoulders
|
12 x 4.0 kg |
| | |
Kort sittups
· Abs
|
15 reps |
| | |
Kort sittups
· Abs
|
15 reps |
| | |
Kort sittups
· Abs
|
15 reps |
| | |