Performed strength exercises in this workout.
|
Axlar - Delts Machine
· Shoulders
|
 15 x 7.5 kg |
| |  |
|
Axlar - Delts Machine
· Shoulders
|
15 x 7.5 kg |
| | |
|
Axlar - Shoulder Press
· Shoulders
|
15 x 7.5 kg |
| | |
|
Axlar - Shoulder Press
· Shoulders
|
10 x 7.5 kg |
| | |
|
Lår fram h
· Legs
|
10 x 12.5 kg |
| | |
|
Lår fram h
· Legs
|
10 x 12.5 kg |
| | |
|
Lår fram h
· Legs
|
10 x 12.5 kg |
| | |
|
Lår fram h
· Legs
|
10 x 12.5 kg |
| | |
|
Lår fram v
· Legs
|
10 x 7.5 kg |
| | |
|
Lår fram v
· Legs
|
10 x 7.5 kg |
| | |
|
Lår fram v
· Legs
|
10 x 7.5 kg |
| | |
|
Lår fram v
· Legs
|
10 x 7.5 kg |
| | |
|
Bicep - Cable
· Biceps
|
15 x 7.5 kg |
| | |
|
Bicep - Cable
· Biceps
|
15 x 7.5 kg |
| | |
|
Bröst - Chest Press
· Chest
|
15 x 30.0 kg |
| | |
|
Bröst - Chest Press
· Chest
|
10 x 30.0 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
15 x 15.0 kg |
| | |
|
Bröst - Pectoral Machine
· Chest
|
14 x 15.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 32.5 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 32.5 kg |
| | |
|
Pulldown
· Back
|
15 x 27.5 kg |
| | |
|
Pulldown
· Back
|
15 x 27.5 kg |
| | |
|
Rygg övre - Low Row
· Back
|
15 x 17.5 kg |
| | |
|
Rygg övre - Low Row
· Back
|
15 x 15.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
15 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
10 x 25.0 kg |
| | |
|
Seated row
· Back
|
15 x 25.0 kg |
| | |
|
Seated row
· Back
|
15 x 25.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
15 x 7.5 kg |
| | |
|
Tricep - Cable
· Triceps
|
12 x 7.5 kg |
| | |
