Performed strength exercises in this workout.
|
Axlar - Delts Machine
· Shoulders
|
 6 x 12.5 kg |
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|
Axlar - Delts Machine
· Shoulders
|
6 x 12.5 kg |
| | |
|
Axlar - Delts Machine
· Shoulders
|
5 x 12.5 kg |
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|
Axlar - Delts Machine
· Shoulders
|
6 x 10.0 kg |
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|
Lår fram h
· Legs
|
15 x 10.0 kg |
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|
Lår fram h
· Legs
|
15 x 10.0 kg |
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|
Lår fram h
· Legs
|
15 x 10.0 kg |
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|
Lår fram v
· Legs
|
15 x 5.0 kg |
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|
Lår fram v
· Legs
|
15 x 5.0 kg |
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|
Lår fram v
· Legs
|
15 x 5.0 kg |
| | |
|
Bicep - Cable
· Biceps
|
6 x 10.0 kg |
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|
Bicep - Cable
· Biceps
|
6 x 10.0 kg |
| | |
|
Bicep - Cable
· Biceps
|
6 x 10.0 kg |
| | |
|
Bicep - Cable
· Biceps
|
6 x 10.0 kg |
| | |
|
Bröst - Chest Press
· Chest
|
6 x 35.0 kg |
| | |
|
Bröst - Chest Press
· Chest
|
6 x 35.0 kg |
| | |
|
Bröst - Chest Press
· Chest
|
6 x 32.5 kg |
| | |
|
Bröst - Chest Press
· Chest
|
6 x 32.5 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | |
|
Pulldown
· Back
|
6 x 32.5 kg |
| | |
|
Pulldown
· Back
|
6 x 32.5 kg |
| | |
|
Pulldown
· Back
|
6 x 32.5 kg |
| | |
|
Pulldown
· Back
|
5 x 32.5 kg |
| | |
|
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Back
|
6 x 20.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
|
Rygg nedre - Lower Back
· Back
|
6 x 30.0 kg |
| | |
|
Seated row
· Back
|
6 x 35.0 kg |
| | |
|
Seated row
· Back
|
6 x 35.0 kg |
| | |
|
Seated row
· Back
|
6 x 30.0 kg |
| | |
|
Seated row
· Back
|
6 x 30.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
