| Tid | 00:33:08 |
| Længde | 7.02 km |
| Hastighed | 12.71 km/h |
| Tid pr. km. | 04:43 min/km |
| Puls | snitt 167 max 177 |
| Intensitet | Normal |
| Kalorier | 533 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:02:08 |
0.50 km |
14.06 km/h |
04:16 min/km |
143 bpm |
2 |
00:02:32 |
0.50 km |
11.84 km/h |
05:04 min/km |
164 bpm |
3 |
00:02:07 |
0.50 km |
14.17 km/h |
04:14 min/km |
164 bpm |
4 |
00:02:29 |
0.50 km |
12.08 km/h |
04:58 min/km |
166 bpm |
5 |
00:02:38 |
0.50 km |
11.39 km/h |
05:16 min/km |
171 bpm |
6 |
00:02:21 |
0.50 km |
12.77 km/h |
04:42 min/km |
165 bpm |
7 |
00:02:19 |
0.50 km |
12.95 km/h |
04:38 min/km |
165 bpm |
8 |
00:02:10 |
0.50 km |
13.85 km/h |
04:20 min/km |
165 bpm |
9 |
00:02:29 |
0.50 km |
12.08 km/h |
04:58 min/km |
169 bpm |
10 |
00:02:30 |
0.50 km |
12.00 km/h |
05:00 min/km |
170 bpm |
11 |
00:02:12 |
0.50 km |
13.64 km/h |
04:24 min/km |
170 bpm |
12 |
00:02:28 |
0.50 km |
12.16 km/h |
04:56 min/km |
173 bpm |
13 |
00:02:23 |
0.50 km |
12.59 km/h |
04:46 min/km |
173 bpm |
14 |
00:02:16 |
0.50 km |
13.24 km/h |
04:32 min/km |
175 bpm |
15 |
00:00:06 |
0.02 km |
12.00 km/h |
05:00 min/km |
177 bpm |
|