 | Tid | 00:18:52 |
 | Længde | 10.44 km |
 | Hastighed | 33.20 km/h |
| Tid pr. km. | 01:48 min/km |
 | Puls | snitt 144 max 155 |
 | Intensitet | Normal |
 | Kalorier | 445 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
127 bpm |
| 2 |
00:01:39 |
1.00 km |
36.36 km/h |
01:39 min/km |
143 bpm |
| 3 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
144 bpm |
| 4 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
147 bpm |
| 5 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
148 bpm |
| 6 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
152 bpm |
| 7 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
143 bpm |
| 8 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
143 bpm |
| 9 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
147 bpm |
| 10 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
145 bpm |
| 11 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
148 bpm |
| 12 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
|
