| Tid | 00:59:17 |
| Længde | 8.15 km |
| Hastighed | 8.25 km/h |
| Tid pr. km. | 07:16 min/km |
| Puls | snitt 146 max 173 |
| Intensitet | Normal |
| Kalorier | 615 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
133 bpm |
2 |
00:08:33 |
1.00 km |
7.02 km/h |
08:33 min/km |
131 bpm |
3 |
00:08:36 |
1.00 km |
6.98 km/h |
08:36 min/km |
151 bpm |
4 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
156 bpm |
5 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
160 bpm |
6 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
142 bpm |
7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
151 bpm |
8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
148 bpm |
9 |
00:00:48 |
0.15 km |
11.25 km/h |
05:20 min/km |
152 bpm |
|