 | Tid | 00:18:51 |
 | Længde | 10.41 km |
 | Hastighed | 33.14 km/h |
| Tid pr. km. | 01:49 min/km |
 | Puls | snitt 140 max 153 |
 | Intensitet | Normal |
 | Kalorier | 445 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give DanielEvaldsson some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
126 bpm |
| 2 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
139 bpm |
| 3 |
00:01:39 |
1.00 km |
36.36 km/h |
01:39 min/km |
140 bpm |
| 4 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
140 bpm |
| 5 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
145 bpm |
| 6 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
140 bpm |
| 7 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
135 bpm |
| 8 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
140 bpm |
| 9 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
145 bpm |
| 10 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
148 bpm |
| 11 |
00:00:55 |
0.41 km |
26.84 km/h |
02:14 min/km |
143 bpm |
|
