| Tid | 01:58:29 |
| Længde | 66.23 km |
| Hastighed | 33.54 km/h |
| Tid pr. km. | 01:47 min/km |
| Puls | snitt 130 max 161 |
| Intensitet | Normal |
| Kalorier | 2809 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
128 bpm |
2 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
126 bpm |
3 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
145 bpm |
4 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
128 bpm |
5 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
119 bpm |
6 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
127 bpm |
7 |
00:01:29 |
1.00 km |
40.45 km/h |
01:29 min/km |
118 bpm |
8 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
121 bpm |
9 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
123 bpm |
10 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
115 bpm |
11 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
145 bpm |
12 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
137 bpm |
13 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
117 bpm |
14 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
118 bpm |
15 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
108 bpm |
16 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
131 bpm |
17 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
128 bpm |
18 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
136 bpm |
19 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
122 bpm |
20 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
118 bpm |
21 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
117 bpm |
22 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
130 bpm |
23 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
125 bpm |
24 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
124 bpm |
25 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
130 bpm |
26 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
120 bpm |
27 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
135 bpm |
28 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
122 bpm |
29 |
00:01:31 |
1.00 km |
39.56 km/h |
01:31 min/km |
132 bpm |
30 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
138 bpm |
31 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
127 bpm |
32 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
126 bpm |
33 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
132 bpm |
34 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
123 bpm |
35 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
128 bpm |
36 |
00:01:46 |
1.00 km |
33.96 km/h |
01:46 min/km |
117 bpm |
37 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
129 bpm |
38 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
125 bpm |
39 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
134 bpm |
40 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
123 bpm |
41 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
138 bpm |
42 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
127 bpm |
43 |
00:01:40 |
1.00 km |
36.00 km/h |
01:40 min/km |
132 bpm |
44 |
00:01:30 |
1.00 km |
40.00 km/h |
01:30 min/km |
117 bpm |
45 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
132 bpm |
46 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
136 bpm |
47 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
142 bpm |
48 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
136 bpm |
49 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
136 bpm |
50 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
133 bpm |
51 |
00:01:37 |
1.00 km |
37.11 km/h |
01:37 min/km |
125 bpm |
52 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
136 bpm |
53 |
00:01:50 |
1.00 km |
32.73 km/h |
01:50 min/km |
136 bpm |
54 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
137 bpm |
55 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
131 bpm |
56 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
134 bpm |
57 |
00:01:39 |
1.00 km |
36.36 km/h |
01:39 min/km |
137 bpm |
58 |
00:01:29 |
1.00 km |
40.45 km/h |
01:29 min/km |
156 bpm |
59 |
00:01:33 |
1.00 km |
38.71 km/h |
01:33 min/km |
157 bpm |
60 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
137 bpm |
61 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
130 bpm |
62 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
133 bpm |
63 |
00:01:43 |
1.00 km |
34.95 km/h |
01:43 min/km |
118 bpm |
64 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
135 bpm |
65 |
00:01:47 |
1.00 km |
33.64 km/h |
01:47 min/km |
152 bpm |
66 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
146 bpm |
67 |
00:00:27 |
0.23 km |
30.67 km/h |
01:57 min/km |
144 bpm |
|