Löpning

Added by nolofsson, 578 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:20:06
	Længde	17.99 km
	Hastighed	13.48 km/h
	Tid pr. km.	04:27 min/km
	Puls	snitt 178 max 185
	Intensitet	Normal
	Kalorier	1226 kcal

SpringCross Placering: 33

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

93%	Average 178		Max 185	96%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:00:12

0.2%

Zone 1

119 - 132

62% - 69%

00:00:04

0.1%

Zone 2

133 - 147

69% - 77%

00:00:06

0.1%

Zone 3

148 - 162

77% - 84%

00:00:40

0.8%

Zone 4

163 - 173

84% - 90%

00:07:10

8.9%

Zone 5

> 174

90% - 100%

01:11:59

89.8%

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Löpning

Summary

Heart rate zones - Default