Why not give Hillar some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Back extension · Back	20 reps
Back extension · Back	20 reps
Back extension · Back	20 reps
Benspark i kabelmaskin · Legs	15 x 15.0 kg
Benspark i kabelmaskin · Legs	12 x 17.5 kg
Benspark i kabelmaskin · Legs	10 x 20.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	12 x 30.0 kg
Squat · Legs	8 x 40.0 kg
Leg press · Legs	6 x 170.0 kg
Benpress ett ben · Legs	15 x 60.0 kg
Bench press · Chest	15 x 30.0 kg
Bench press · Chest	12 x 35.0 kg
Bench press · Chest	8 x 35.0 kg
Bench press · Chest	6 x 40.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Dumbell flyes · Chest	12 x 10.0 kg
Plankan · Abs	45 reps
Plankan · Abs	45 reps
Plankan · Abs	45 reps
Medecinbollslyft · Abs	45 x 5.0 kg
Medecinbollslyft · Abs	45 x 5.0 kg
Medecinbollslyft · Abs	45 x 5.0 kg
Sit-up · Abs	25 x 35.0 kg
Sidolyft med skivstångsvikt · Abs	50 x 10.0 kg