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mandag 04 maj 2026

Vægttræning

Added by RonJoh, 57 minutes ago

Summary

Description Strength exercises

	Tid	01:15:55
	Total Weight	1990.0 kg
	Intensitet	Normal
	Kalorier	513 kcal
	Score	3000

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Performed strength exercises in this workout.

Pulldown · TILBAGE	10 x 21.0 kg
Pulldown · TILBAGE	10 x 21.0 kg
Pulldown · TILBAGE	10 x 21.0 kg
Hantelpress · Skuldre	10 x 8.0 kg
Hantelpress · Skuldre	10 x 8.0 kg
Hantelpress · Skuldre	10 x 6.0 kg
Hantelpress · Skuldre	10 x 6.0 kg
Hantelpress · Skuldre	10 x 6.0 kg
Hantelpress · Skuldre	10 x 6.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Pres over hovedet · Triceps	10 x 6.0 kg
Pres over hovedet · Triceps	10 x 6.0 kg
Pres over hovedet · Triceps	10 x 6.0 kg
Pres over hovedet · Triceps	10 x 6.0 kg
Pres over hovedet · Triceps	10 x 6.0 kg
Pres over hovedet · Triceps	10 x 6.0 kg