Nordic walking

Added by thOwig102, 1 day 2 hours ago

Summary

Description

	Tid	00:44:05
	Længde	6.66 km
	Hastighed	9.06 km/h
	Tid pr. km.	06:37 min/km
	Puls	snitt 147 max 178
	Temperature	22.4 °C
	Intensitet	Normal
	Kalorier	430 kcal
	Score	1054

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

80%	Average 147		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:25

0.9%

Zone 2

111 - 129

60% - 70%

00:07:55

18.0%

Zone 3

130 - 147

70% - 80%

00:14:19

32.5%

Zone 4

148 - 166

80% - 90%

00:12:48

29.1%

Zone 5

> 167

90% - 100%

00:08:35

19.5%

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Nordic walking

Summary

Heart rate zones - Default