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torsdag 30 april 2026

Armar/bröst Örebro

Added by Mats Svartling, 4 hours 0 minutes ago

Summary

Description Strength exercises

	Tid	01:05:00
	Total Weight	19253.0 kg
	Intensitet	Normal
	Kalorier	333 kcal
	Score	2581

Bänkpress 20-100 kg

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Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 1.0 kg
Bænkpres · Bryst	30 x 20.0 kg	2x15
Bænkpres · Bryst	24 x 40.0 kg	2x12
Bænkpres · Bryst	20 x 50.0 kg	2x10
Bænkpres · Bryst	16 x 60.0 kg	2x8
Bænkpres · Bryst	12 x 70.0 kg	2x6
Bænkpres · Bryst	10 x 80.0 kg	2x5
Bænkpres · Bryst	2 x 90.0 kg
Bænkpres · Bryst	1 x 95.0 kg
Bænkpres · Bryst	1 x 98.0 kg
Bænkpres · Bryst	1 x 100.0 kg
Pushdown · Bryst	125 x 35.0 kg	5x25
Biceps curl i maskine · Biceps	125 x 25.0 kg	5x25
Magmaskin · Abs	100 x 45.0 kg	4x25
Hæve ryggen · TILBAGE	100 x 15.0 kg	4x25