Performed strength exercises in this workout.
|
Dumbell press skråt
· Bryst
|
 13 x 36.0 kg |
| |  |
|
Dumbell press skråt
· Bryst
|
18 x 36.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
12 x 20.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
16 x 36.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
14 x 20.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 40.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
14 x 20.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
13 x 40.0 kg |
| | |
|
Deadhang
· Skuldre
|
 38 seconds |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
15 x 25.0 kg |
| | |
|
Deadhang
· Skuldre
|
43 seconds |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
16 x 25.0 kg |
| | |
|
Straight arm barebell power
· Bryst
|
10 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
9 x 30.0 kg |
| | |
|
Deadhang
· Skuldre
|
36 seconds |
| | |
|
Straight arm barebell power
· Bryst
|
12 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
10 x 30.0 kg |
| | |
|
Handstand push-ups
· Skuldre
|
6 x 83.0 kg |
| | |
|
Deadhang
· Skuldre
|
20 seconds |
| | |
