Road running

Added by 176746717, 23 hours 26 minutes ago

Summary

Description

	Tid	00:40:54
	Længde	7.14 km
	Hastighed	10.48 km/h
	Tid pr. km.	05:44 min/km
	Puls	snitt 116 max 157
	Cadence	snitt 72 max 112
	Power	snitt 279 max 730
	Temperature	20.2 °C
	Intensitet	Normal
	Kalorier	361 kcal
	Score	3767

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

67%	Average 116		Max 157	90%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:06:05

14.9%

Zone 1

88 - 99

50% - 57%

00:02:58

7.3%

Zone 2

100 - 139

57% - 80%

00:24:09

59.2%

Zone 3

140 - 153

80% - 88%

00:05:56

14.6%

Zone 4

154 - 166

88% - 95%

00:01:38

4.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Road running

Summary

Heart rate zones - Default