Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	4 reps
Mobility - Kneeling KB hip opener ·	8 reps
Mobility - Kneeling KB hip opener ·	8 x 10.0 kg
Scapular angels - Resistance band · Skuldre	6 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling KB hip opener ·	8 x 10.0 kg
Mobility - Kneeling KB hip opener ·	8 x 10.0 kg
Scapular angels - Resistance band · Skuldre	6 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Hip abduction, standing - Resistance band · Ben	10 reps
Deadlift - Barbell · TILBAGE, Back thigh	5 x 30.0 kg
Deadlift - Barbell · TILBAGE, Back thigh	5 x 50.0 kg
Deadlift - Barbell · TILBAGE, Back thigh	5 x 60.0 kg
Chin up on box , supinated grip · Biceps	6 reps
Pendlay row - Barbell · TILBAGE	8 x 20.0 kg
Chin up on box , supinated grip · Biceps	6 reps
Pendlay row - Barbell · TILBAGE	8 x 30.0 kg
Chin up on box , supinated grip · Biceps	6 reps
Pendlay row - Barbell · TILBAGE	8 x 30.0 kg
Hip thrust - Barbell · Ben	8 x 50.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 18.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 18.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Skuldre	8 x 11.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Skuldre	8 x 11.0 kg
Hip thrust - Barbell · Ben	8 x 30.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 18.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 18.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Skuldre	8 x 12.5 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Skuldre	8 x 12.5 kg
Hip thrust - Barbell · Ben	8 x 60.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 16.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 16.0 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Skuldre	8 x 12.5 kg
Shoulder press, single arm, kneeling two legs - Dumbbell · Skuldre	8 x 12.5 kg
Lat pullover over bench - Dumbbell · Abs, Skuldre	10 x 11.0 kg
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 5.0 kg
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 5.0 kg
Wood chop, kneeling, two knees - Cable · Abs	8 x 12.5 kg
Wood chop, kneeling, two knees - Cable · Abs	8 x 12.5 kg
Lat pullover over bench - Dumbbell · Abs, Skuldre	10 x 12.5 kg
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 7.5 kg
Reverse fly, single arm - Resistance band/cable · Skuldre	10 x 7.5 kg
Wood chop, kneeling, two knees - Cable · Abs	8 x 15.0 kg
Wood chop, kneeling, two knees - Cable · Abs	8 x 15.0 kg