Road running

Added by 176746717, 7 hours 52 minutes ago

Summary

Description

	Tid	00:16:57
	Længde	2.15 km
	Hastighed	7.60 km/h
	Tid pr. km.	07:54 min/km
	Puls	snitt 125 max 144
	Cadence	snitt 77 max 85
	Power	snitt 184 max 330
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	193 kcal
	Score	1539

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 125		Max 144	83%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:21

8.0%

Zone 1

88 - 99

50% - 57%

00:01:06

6.5%

Zone 2

100 - 139

57% - 80%

00:13:04

77.4%

Zone 3

140 - 153

80% - 88%

00:01:22

8.1%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Road running

Summary

Heart rate zones - Default