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155

torsdag 16 april 2026

Jogging

Added by thOwig102, 3 dage, 3 hours ago

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Summary
 
TimeTid00:33:22
DistanceLængde4.87 km
GaugeHastighed8.76 km/h
GaugeTid pr. km.06:51 min/km
PulsePulssnitt 159   max 179
CadenceCadencesnitt 82   max 88
PowerPowersnitt 243   max 332
TemperatureTemperature23.2 °C
IntensityIntensitetNormal
KcalKalorier357 kcal
ScoreScore3087
Det här träningspasset har importerats.
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
159 		Icon_pulse
Max
179 		97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:22
1.1%
Zone 2 111 - 129 60% - 70%
00:01:07
3.3%
Zone 3 130 - 147 70% - 80%
00:02:29
7.4%
Zone 4 148 - 166 80% - 90%
00:20:33
61.6%
Zone 5 > 167 90% - 100%
00:08:50
26.5%