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onsdag 15 april 2026

Armar/bröst Askersund

Added by Mats Svartling, 4 hours 33 minutes ago

Summary

Description Strength exercises

	Tid	01:05:00
	total_weight	19280.0 kg
	Intensitet	Normal
	Kalorier	333 kcal
	Score	2581

Bänkpress 20-95 kg

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Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 1.0 kg
Bænkpres · Bryst	30 x 20.0 kg	2x15
Bænkpres · Bryst	24 x 40.0 kg	2x12
Bænkpres · Bryst	20 x 50.0 kg	2x10
Bænkpres · Bryst	16 x 60.0 kg	2x8
Bænkpres · Bryst	12 x 70.0 kg	2x6
Bænkpres · Bryst	5 x 80.0 kg
Bænkpres · Bryst	2 x 90.0 kg
Bænkpres · Bryst	1 x 95.0 kg
Pushdown · Bryst	125 x 37.5 kg	5x25
Biceps curl i maskine · Biceps	125 x 27.5 kg	5x25
Magmaskin · Abs	100 x 45.0 kg	4x25
Hæve ryggen · TILBAGE	100 x 15.0 kg	4x25