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Performed strength exercises in this workout.

Dumbell press skråt · Bryst	18 x 36.0 kg
Dumbell press skråt · Bryst	15 x 40.0 kg
Dumbell press skråt · Bryst	15 x 40.0 kg
Dumbell press skråt · Bryst	12 x 40.0 kg
Dumbell press skråt · Bryst	11 x 36.0 kg
Dumbell press skråt · Bryst	10 x 32.0 kg
Oprejst roning · Skuldre	15 x 20.0 kg
Oprejst roning · Skuldre	13 x 22.5 kg
Oprejst roning · Skuldre	12 x 22.5 kg
Oprejst roning · Skuldre	12 x 22.5 kg
Dumbell flyes · Bryst	16 x 32.0 kg
Dumbell flyes · Bryst	13 x 32.0 kg
Dumbell flyes · Bryst	16 x 32.0 kg
Bænkpres · Bryst	15 x 40.0 kg
Deadhang · Skuldre	35 seconds
Bænkpres · Bryst	10 x 45.0 kg
Bænkpres · Bryst	12 x 45.0 kg
Dumbell lateral raises · Skuldre	16 x 16.0 kg
Dumbell lateral raises · Skuldre	14 x 18.0 kg
Dumbell lateral raises · Skuldre	14 x 18.0 kg
Dumbell lateral raises · Skuldre	15 x 18.0 kg
Deadhang · Skuldre	33 seconds
Chest press · Bryst	16 x 25.0 kg
Chest press · Bryst	14 x 25.0 kg
Deadhang · Skuldre	37 seconds
Chest press · Bryst	15 x 25.0 kg
Chest press · Bryst	12 x 27.5 kg
Straight arm barebell power · Bryst	15 x 10.0 kg
Op med hagen · TILBAGE	4 x 85.0 kg
Straight arm barebell power · Bryst	11 x 10.0 kg
Straight arm barebell power · Bryst	10 x 10.0 kg
Single arm jammer press · ANDET	15 x 15.0 kg
Single arm jammer press · ANDET	15 x 15.0 kg
Single arm jammer press · ANDET	12 x 17.5 kg
Single arm jammer press · ANDET	12 x 17.5 kg
Single arm jammer press · ANDET	12 x 17.5 kg
Single arm jammer press · ANDET	12 x 17.5 kg
Single arm jammer press · ANDET	12 x 17.5 kg
Single arm jammer press · ANDET	12 x 17.5 kg