Performed strength exercises in this workout.
|
Knäböj i smithmaskin
· Ben
|
 8 x 65.0 kg |
| | |
|
Knäböj i smithmaskin
· Ben
|
8 x 65.0 kg |
| | |
|
Knäböj i smithmaskin
· Ben
|
8 x 65.0 kg |
| | |
|
Curl med vægtstang
· Biceps
|
8 x 17.5 kg |
| |  |
|
Curl med vægtstang
· Biceps
|
8 x 17.5 kg |
| | |
|
Curl med vægtstang
· Biceps
|
8 x 17.5 kg |
| | |
|
Militær presse
· Skuldre
|
8 x 17.5 kg |
| | |
|
Militær presse
· Skuldre
|
8 x 17.5 kg |
| | |
|
Militær presse
· Skuldre
|
8 x 17.5 kg |
| | |
|
Delta i pec-dec maskin
· Skuldre
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Skuldre
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Skuldre
|
10 x 30.7 kg |
| | |
|
Brösflies i pec-dec maskin
· Bryst
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Bryst
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Bryst
|
10 x 27.5 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 21.0 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 21.0 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 21.0 kg |
| | |
|
Bänkpress i maskin
· Bryst
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Bryst
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Bryst
|
10 x 20.0 kg |
| | |
