Performed strength exercises in this workout.
|
Balance, arm rotation on one leg
· ANDET
|
 30 seconds |
|  |  |
|
Balance, arm rotation on one leg
· ANDET
|
30 seconds |
| | |
|
Leg pendulum
·
|
30 seconds |
| | |
|
Leg pendulum
·
|
30 seconds |
| | |
|
Dead bug med pilatesboll
·
|
 10 reps |
| | |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Goblet Squat
·
|
8 reps |
| | |
|
Goblet Squat
·
|
8 reps |
| | |
|
Goblet Squat
·
|
8 reps |
| | |
|
Goblet Squat
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Crawl
· TILBAGE
|
45 seconds |
| | |
|
Crawl
· TILBAGE
|
45 seconds |
| | |
|
Smalt utfallssteg i sidled
·
|
10 reps |
| | |
|
Smalt utfallssteg i sidled
·
|
10 reps |
| | |
|
Smalt utfallssteg i sidled
·
|
10 reps |
| | |
|
Tålyft båda fötter
·
|
15 reps |
| | |
|
Tålyft häl ihop
·
|
15 reps |
| | |
|
Tålyft tårna ihop
·
|
15 reps |
| | |
|
Fjärils sit-ups
·
|
12 reps |
| | |
|
Fjärils sit-ups
·
|
12 reps |
| | |
|
Fjärils sit-ups
·
|
12 reps |
| | |
|
Side step Plank
· Abs
|
12 reps |
| | |
|
Side step Plank
· Abs
|
12 reps |
| | |
|
Side step Plank
· Abs
|
12 reps |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
