Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 60.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Skuldre
|
20 x 8.0 kg |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 70.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Skuldre
|
20 x 9.0 kg |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 80.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Skuldre
|
20 x 9.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 60.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 70.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 70.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
6 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
10 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
10 x 30.0 kg |
| | |
|
Lat pullover - Dumbbell
· TILBAGE
|
10 x 12.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
10 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
10 x 30.0 kg |
| | |
|
Lat pullover - Dumbbell
· TILBAGE
|
10 x 12.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
10 x 30.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
10 x 30.0 kg |
| | |
|
Lat pullover - Dumbbell
· TILBAGE
|
10 x 12.0 kg |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
9 x 6.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
6 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 20.0 kg |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
9 x 6.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 20.0 kg |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
9 x 6.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 20.0 kg |
| | |
