Performed strength exercises in this workout.
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Mobility - A-frame
·
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 5 reps |
| |  |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
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Scapular pullups
· Skuldre
|
6 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
8 x 6.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular pullups
· Skuldre
|
5 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
8 x 6.0 kg |
| | |
|
Pullup, eccentric
· TILBAGE, Biceps
|
3 x 12.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· TILBAGE, Biceps
|
10 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· TILBAGE, Biceps
|
10 x 15.0 kg |
| | |
|
Pullup, eccentric
· TILBAGE, Biceps
|
3 x 12.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· TILBAGE, Biceps
|
10 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· TILBAGE, Biceps
|
10 x 15.0 kg |
| | |
|
Pullup, eccentric
· TILBAGE, Biceps
|
3 x 12.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· TILBAGE, Biceps
|
10 x 15.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· TILBAGE, Biceps
|
10 x 15.0 kg |
| | |
|
Lateral raises /flyes - dumbbells
· Skuldre
|
8 x 5.0 kg |
| | |
|
Front raise - Dumbbells
· Skuldre
|
8 x 2.5 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, TILBAGE
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, TILBAGE
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skuldre
|
8 x 5.0 kg |
| | |
|
Front raise - Dumbbells
· Skuldre
|
10 x 2.5 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, TILBAGE
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, TILBAGE
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Skuldre
|
8 x 5.0 kg |
| | |
|
Front raise - Dumbbells
· Skuldre
|
10 x 2.5 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, TILBAGE
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, TILBAGE
|
8 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Tuck ups in bar
· Abs
|
8 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 6.0 kg |
| | |
|
Tuck ups in bar
· Abs
|
8 reps |
| | |
