Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· TILBAGE
|
5 reps |
|  | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· TILBAGE
|
5 reps |
| | |
|
Back squat, 1 1/4 - Barbell
· Ben
|
5 x 30.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Ben
|
5 x 35.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Ben
|
5 reps |
| | |
|
Hip thrust, deficit - Barbell
· Ben
|
6 x 40.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Ben
|
8 x 45.0 kg |
| | |
|
Hip thrust, deficit - Barbell
· Ben
|
8 x 45.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
4 x 30.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
4 x 30.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 24.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 24.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 24.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 24.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Ben
|
6 x 25.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 24.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· TILBAGE, Back thigh
|
6 x 24.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 3.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
10 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 3.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 4.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 4.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 3.0 kg |
| | |
