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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Jefferson curl, seated - Cable · TILBAGE	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Thoracic extension on bench ·	5 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Jefferson curl, seated - Cable · TILBAGE	5 reps
Box step ups, single leg, back rack - Barbell · Ben	7 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Ben	7 x 20.0 kg
Bulgarian deadlift - Barbell · TILBAGE, Back thigh	8 x 20.0 kg
Bulgarian deadlift - Barbell · TILBAGE, Back thigh	8 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Ben	8 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Ben	8 x 20.0 kg
Bulgarian deadlift - Barbell · TILBAGE, Back thigh	8 x 20.0 kg
Bulgarian deadlift - Barbell · TILBAGE, Back thigh	8 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Ben	10 x 20.0 kg
Box step ups, single leg, back rack - Barbell · Ben	10 x 20.0 kg
Bulgarian deadlift - Barbell · TILBAGE, Back thigh	8 x 20.0 kg
Bulgarian deadlift - Barbell · TILBAGE, Back thigh	8 x 20.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 6.3 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 6.3 kg
Wood chop, kneeling, two knees - Cable · Abs	12 x 3.8 kg
Wood chop, kneeling, two knees - Cable · Abs	12 x 3.8 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 7.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 7.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 4.5 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 4.5 kg