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lørdag 03 november 2012

Strength Training

Added by AndyMatt, 602 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	10935.0 kg
	Intensitet	Normal
	Kalorier	234 kcal

Boråshälsans gym

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Performed strength exercises in this workout.

Dumbell flyes · Chest	15 x 52.0 kg
Dumbell flyes · Chest	15 x 52.0 kg
Dumbell flyes · Chest	15 x 52.0 kg
Latsdrag · Back	10 x 50.0 kg
Latsdrag · Back	10 x 50.0 kg
Latsdrag · Back	10 x 50.0 kg
Seated row · Back	10 x 45.0 kg
Seated row · Back	10 x 45.0 kg
Seated row · Back	10 x 45.0 kg
Pushdown · Triceps	15 x 45.0 kg
Pushdown · Triceps	15 x 45.0 kg
Pushdown · Triceps	15 x 45.0 kg
Concentration curl · Biceps	10 x 45.0 kg
Concentration curl · Biceps	10 x 45.0 kg
Concentration curl · Biceps	8 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Back extension · Back	10 x 45.0 kg
Bench press · Chest	10 x 37.0 kg
Bench press · Chest	10 x 37.0 kg
Bench press · Chest	10 x 37.0 kg