| Tid | 01:08:18 |
| Længde | 11.22 km |
| Hastighed | 9.86 km/h |
| Tid pr. km. | 06:05 min/km |
| Puls | snitt 165 max 192 |
| Intensitet | Normal |
| Kalorier | 619 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
148 bpm |
2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
165 bpm |
3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
167 bpm |
4 |
00:09:39 |
0.60 km |
3.73 km/h |
16:05 min/km |
150 bpm |
5 |
00:02:27 |
0.58 km |
14.20 km/h |
04:13 min/km |
175 bpm |
6 |
00:02:32 |
0.37 km |
8.76 km/h |
06:51 min/km |
169 bpm |
7 |
00:02:30 |
0.60 km |
14.40 km/h |
04:10 min/km |
181 bpm |
8 |
00:02:30 |
0.38 km |
9.12 km/h |
06:35 min/km |
170 bpm |
9 |
00:02:31 |
0.60 km |
14.30 km/h |
04:12 min/km |
182 bpm |
10 |
00:02:31 |
0.41 km |
9.77 km/h |
06:08 min/km |
173 bpm |
11 |
00:01:56 |
0.47 km |
14.59 km/h |
04:07 min/km |
180 bpm |
12 |
00:02:34 |
0.38 km |
8.88 km/h |
06:45 min/km |
171 bpm |
13 |
00:02:29 |
0.61 km |
14.74 km/h |
04:04 min/km |
182 bpm |
14 |
00:02:29 |
0.39 km |
9.42 km/h |
06:22 min/km |
174 bpm |
15 |
00:02:31 |
0.64 km |
15.26 km/h |
03:56 min/km |
188 bpm |
16 |
00:02:29 |
0.38 km |
9.18 km/h |
06:32 min/km |
175 bpm |
17 |
00:03:32 |
0.29 km |
4.92 km/h |
12:11 min/km |
143 bpm |
18 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
164 bpm |
19 |
00:00:58 |
0.15 km |
9.31 km/h |
06:27 min/km |
169 bpm |
20 |
00:03:17 |
0.36 km |
6.58 km/h |
09:07 min/km |
154 bpm |
21 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
158 bpm |
|