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torsdag 01 november 2012

Strength Training

Added by mongo, 602 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	1660.0 kg
	Intensitet	Normal
	Kalorier	319 kcal

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Performed strength exercises in this workout.

Bench press · Chest	3 x 70.0 kg
Bench press · Chest	3 x 100.0 kg
Bench press · Chest	3 x 110.0 kg
Chin up · Back	3 x 20.0 kg
Chin up · Back	3 x 30.0 kg
Chin up · Back	1 x 40.0 kg
Chin up · Back	1 x 45.0 kg
Chin up · Back	1 x 50.0 kg
Chin up · Back	1 x 55.0 kg
Kattlebell snatch · Other	10 x 24.0 kg
Kattlebell snatch · Other	10 x 24.0 kg