Running

Added by Bilrog, 599 weeks ago

Summary

This workout has been imported.

0 like this

Why not give Bilrog some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	143 bpm
2	00:05:00	1.00 km	12.00 km/h	05:00 min/km	161 bpm
3	00:04:59	1.00 km	12.04 km/h	04:59 min/km	163 bpm
4	00:05:14	1.00 km	11.46 km/h	05:14 min/km	164 bpm
5	00:05:05	1.00 km	11.80 km/h	05:05 min/km	165 bpm
6	00:05:18	1.00 km	11.32 km/h	05:18 min/km	164 bpm
7	00:05:20	1.00 km	11.25 km/h	05:20 min/km	168 bpm
8	00:05:36	1.00 km	10.71 km/h	05:36 min/km	169 bpm
9	00:05:40	1.00 km	10.59 km/h	05:40 min/km	166 bpm
10	00:05:08	1.00 km	11.69 km/h	05:08 min/km	168 bpm
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	168 bpm
12	00:05:33	1.00 km	10.81 km/h	05:33 min/km	167 bpm
13	00:05:36	1.00 km	10.71 km/h	05:36 min/km	166 bpm
14	00:05:26	1.00 km	11.04 km/h	05:26 min/km	166 bpm
15	00:05:50	1.00 km	10.29 km/h	05:50 min/km	167 bpm
16	00:05:48	1.00 km	10.34 km/h	05:48 min/km	168 bpm
17	00:05:31	1.00 km	10.88 km/h	05:31 min/km	167 bpm
18	00:05:24	1.00 km	11.11 km/h	05:24 min/km	169 bpm
19	00:05:38	1.00 km	10.65 km/h	05:38 min/km	171 bpm
20	00:05:52	1.00 km	10.23 km/h	05:52 min/km	170 bpm
21	00:05:42	1.00 km	10.53 km/h	05:42 min/km	174 bpm
22	00:01:25	0.30 km	12.71 km/h	04:43 min/km	178 bpm