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2

lørdag 28 marts 2026

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Added by gillargavle, 3 dage, 14 hours ago

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Summary
 
TimeTid01:23:20
DistanceLængde12.75 km
GaugeHastighed9.18 km/h
GaugeTid pr. km.06:32 min/km
PulsePulssnitt 150   max 167
CadenceCadencesnitt 83   max 102
PowerPowersnitt 180   max 246
TemperatureTemperature12.7 °C
IntensityIntensitetNormal
KcalKalorier648 kcal
ScoreScore7731
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
150 		Icon_pulse
Max
167 		86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:20
0.4%
Zone 1 98 - 117 50% - 60%
00:03:23
4.1%
Zone 2 118 - 136 60% - 70%
00:08:55
10.7%
Zone 3 137 - 156 70% - 80%
00:35:12
42.3%
Zone 4 157 - 175 80% - 90%
00:35:22
42.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%