Jogging

Added by thOwig102, 1 day 21 hours ago

Summary

Description

	Tid	00:18:51
	Længde	3.02 km
	Hastighed	9.61 km/h
	Tid pr. km.	06:15 min/km
	Puls	snitt 157 max 177
	Cadence	snitt 82 max 85
	Power	snitt 275 max 332
	Temperature	17.5 °C
	Intensitet	Normal
	Kalorier	197 kcal
	Score	1720

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

85%	Average 157		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:11

1.0%

Zone 2

111 - 129

60% - 70%

00:00:14

1.2%

Zone 3

130 - 147

70% - 80%

00:02:17

12.1%

Zone 4

148 - 166

80% - 90%

00:13:38

72.4%

Zone 5

> 167

90% - 100%

00:02:30

13.3%

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Jogging

Summary

Heart rate zones - Default