Performed strength exercises in this workout.
|
Dumbell flyes
· Bryst
|
 18 x 28.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
18 x 32.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 36.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
16 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skuldre
|
16 x 24.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Skuldre
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skuldre
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skuldre
|
14 x 28.0 kg |
| | |
|
Dumbell press inclined
· Bryst
|
12 x 36.0 kg |
| | |
|
Dumbell press inclined
· Bryst
|
13 x 36.0 kg |
| | |
|
Straight-arm barbell raise
· Skuldre
|
14 x 10.0 kg |
| | |
|
Dumbell press inclined
· Bryst
|
14 x 32.0 kg |
| | |
|
Straight-arm barbell raise
· Skuldre
|
14 x 10.0 kg |
| | |
|
Straight-arm barbell raise
· Skuldre
|
14 x 10.0 kg |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
14 x 25.0 kg |
| | |
|
Deadhang
· Skuldre
|
 39 seconds |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
15 x 25.0 kg |
| | |
|
Deadhang
· Skuldre
|
27 seconds |
| | |
|
Chestpress i kabelmaskin
· Bryst
|
15 x 25.0 kg |
| | |
|
Deadhang
· Skuldre
|
26 seconds |
| | |
