Trail running

Added by 176746717, 8 hours 36 minutes ago

Summary

Description

	Tid	00:58:00
	Længde	2.69 km
	Hastighed	2.78 km/h
	Tid pr. km.	21:33 min/km
	Puls	snitt 117 max 148
	Cadence	snitt 61 max 82
	Power	snitt 124 max 294
	Temperature	16.9 °C
	Intensitet	Normal
	Kalorier	565 kcal
	Score	3920

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

67%	Average 117		Max 148	85%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:07:22

12.7%

Zone 1

88 - 99

50% - 57%

00:08:57

15.5%

Zone 2

100 - 139

57% - 80%

00:31:38

54.6%

Zone 3

140 - 153

80% - 88%

00:09:58

17.2%

Zone 4

154 - 166

88% - 95%

00:00:00

0.0%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Trail running

Summary

Heart rate zones - Default