Get the app Contact Log ind Create account

torsdag 26 marts 2026

Styrka Underkropp (PHUL)

Added by lindisw, 1 day 3 hours ago

Summary

Description Strength exercises

	Tid	00:28:03
	Total Weight	2050.0 kg
	Intensitet	Normal
	Kalorier	174 kcal
	Score	1113

Ingen kommentarer.

2 like this

mammaanba47 and marita.lindberg@live.se like this

Why not give lindisw some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats with barbell · Ben	10 x 20.0 kg
Squats with barbell · Ben	10 x 20.0 kg
Squats with barbell · Ben	10 x 20.0 kg
Squats with barbell · Ben	10 x 20.0 kg
Back extension · TILBAGE	10 reps
Back extension · TILBAGE	10 reps
Back extension · TILBAGE	10 reps
Back extension · TILBAGE	10 reps
Leg raise in machine · Ben	10 x 20.0 kg
Leg raise in machine · Ben	10 x 20.0 kg
Leg raise in machine · Ben	10 x 20.0 kg
Lårcurl i maskin · Ben	10 x 25.0 kg
Lårcurl i maskin · Ben	10 x 25.0 kg
Lårcurl i maskin · Ben	6 x 25.0 kg
Standing calf raise · Kalve	10 reps
Standing calf raise · Kalve	10 reps
Standing calf raise · Kalve	10 reps
Standing calf raise · Kalve	8 reps