Performed strength exercises in this workout.
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Triceps pushdown
· Triceps
|
14 x 22.5 kg |
| | |
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Triceps pushdown
· Triceps
|
13 x 23.0 kg |
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Triceps pushdown
· Triceps
|
14 x 23.0 kg |
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|
Triceps pushdown
· Triceps
|
12 x 24.0 kg |
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Bulgariska utfall
· Ben
|
10 x 12.0 kg |
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Bulgariska utfall
· Ben
|
10 x 12.0 kg |
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|
Bulgariska utfall
· Ben
|
9 x 12.0 kg |
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|
Bulgariska utfall
· Ben
|
10 x 12.0 kg |
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|
Bulgariska utfall
· Ben
|
10 x 12.0 kg |
| | |
|
Bulgariska utfall
· Ben
|
10 x 12.0 kg |
| | |
|
Overhead press
· Triceps
|
15 x 18.0 kg |
| |  |
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Sumo Squat
· Ben
|
16 x 30.0 kg |
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|
Overhead press
· Triceps
|
13 x 18.0 kg |
| |  |
|
Sumo Squat
· Ben
|
17 x 30.0 kg |
| | |
|
Overhead press
· Triceps
|
13 x 18.0 kg |
| |  |
|
Sumo Squat
· Ben
|
18 x 30.0 kg |
| | |
|
Sumo Squat
· Ben
|
16 x 32.0 kg |
| | |
|
Overhead press
· Triceps
|
16 x 16.0 kg |
| |  |
|
Sumo Squat
· Ben
|
14 x 32.0 kg |
| | |
|
Cable kickback
· Ben
|
12 x 15.0 kg |
| | |
|
Cable kickback
· Ben
|
12 x 15.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
12 x 15.0 kg |
| | |
|
Cable kickback
· Ben
|
12 x 15.0 kg |
| | |
|
Cable kickback
· Ben
|
12 x 15.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
15 x 12.5 kg |
| | |
|
Cable kickback
· Ben
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Ben
|
10 x 12.5 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
15 x 12.5 kg |
| | |
|
Cable kickback
· Ben
|
13 x 10.0 kg |
| | |
|
Cable kickback
· Ben
|
13 x 10.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
17 x 12.5 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
12 x 27.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
16 x 12.5 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
13 x 27.0 kg |
| | |
|
Supported dips
· Triceps
|
8 x 54.0 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
12 x 27.0 kg |
| | |
|
Supported dips
· Triceps
|
12 x 44.0 kg |
| | |
|
Outer thigh lend forward
· Bryst
|
11 x 27.0 kg |
| | |
|
Supported dips
· Triceps
|
12 x 44.0 kg |
| | |