Trail running

Added by 176746717, 3 hours 17 minutes ago

Summary

Description

	Tid	00:34:56
	Længde	3.09 km
	Hastighed	5.31 km/h
	Tid pr. km.	11:17 min/km
	Puls	snitt 134 max 156
	Cadence	snitt 71 max 97
	Power	snitt 155 max 478
	Temperature	20.2 °C
	Intensitet	Normal
	Kalorier	418 kcal
	Score	2335

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

77%	Average 134		Max 156	90%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:08

0.4%

Zone 1

88 - 99

50% - 57%

00:00:28

1.3%

Zone 2

100 - 139

57% - 80%

00:19:44

56.7%

Zone 3

140 - 153

80% - 88%

00:13:34

38.9%

Zone 4

154 - 166

88% - 95%

00:00:56

2.7%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Log ind

Trail running

Summary

Heart rate zones - Default