 | Tid | 01:39:47 |
 | Længde | 6.71 km |
 | Hastighed | 4.03 km/h |
| Tid pr. km. | 14:52 min/km |
 | Intensitet | Normal |
 | Kalorier | 532 kcal |
|
lätt jogg + rörlighetsmuskelpass ala 80tal öststat + lätt jogg
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 3 |
00:16:07 |
0.97 km |
3.61 km/h |
16:37 min/km |
- |
| 4 |
00:27:11 |
1.00 km |
2.21 km/h |
27:11 min/km |
- |
| 5 |
00:00:23 |
0.03 km |
4.70 km/h |
12:47 min/km |
- |
| 6 |
00:01:55 |
0.09 km |
2.82 km/h |
21:18 min/km |
- |
| 7 |
00:19:26 |
1.00 km |
3.09 km/h |
19:26 min/km |
- |
| 8 |
00:12:34 |
1.00 km |
4.77 km/h |
12:34 min/km |
- |
| 9 |
00:18:15 |
0.62 km |
2.04 km/h |
29:26 min/km |
- |
|
