| Tid | 00:56:53 |
| Længde | 7.06 km |
| Hastighed | 7.45 km/h |
| Tid pr. km. | 08:03 min/km |
| Intensitet | Normal |
| Kalorier | 390 kcal |
|
0 like this
Why not give Ninnaa some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
2 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
- |
3 |
00:02:10 |
0.03 km |
0.83 km/h |
72:13 min/km |
- |
4 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
- |
5 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
- |
6 |
00:10:43 |
1.00 km |
5.60 km/h |
10:43 min/km |
- |
7 |
00:03:22 |
0.36 km |
6.42 km/h |
09:21 min/km |
- |
8 |
00:02:46 |
0.24 km |
5.20 km/h |
11:32 min/km |
- |
9 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
- |
10 |
00:01:55 |
0.43 km |
13.46 km/h |
04:27 min/km |
- |
|