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Performed strength exercises in this workout.

Rygglyft (lutande/hängande) · TILBAGE	8 reps
Deadbug m gummiband · Abs	16 x 4.0 kg
Rygglyft (lutande/hängande) · TILBAGE	7 x 4.0 kg
Deadbug m gummiband · Abs	18 x 4.0 kg
Rygglyft (lutande/hängande) · TILBAGE	10 x 4.0 kg
Deadbug m gummiband · Abs	16 x 4.0 kg
Bent over row with barbell · TILBAGE	17 x 40.0 kg
Bent over row with barbell · TILBAGE	16 x 45.0 kg
Hanging leg raise · Abs	12 reps
Bent over row with barbell · TILBAGE	15 x 47.5 kg
Hanging leg raise · Abs	10 reps
Bent over row with barbell · TILBAGE	15 x 47.5 kg
Hanging leg raise · Abs	8 reps
Bent over row with barbell · TILBAGE	14 x 47.5 kg
Hanging leg raise · Abs	10 reps
Vertical row (maskin) · TILBAGE	13 x 30.0 kg
Vertical row (maskin) · TILBAGE	12 x 30.0 kg
Vertical row (maskin) · TILBAGE	15 x 25.0 kg
Vertical row (maskin) · TILBAGE	13 x 30.0 kg
Bent over row with cables · TILBAGE	13 x 40.0 kg
Dumbbell side bend · Abs	22 x 18.0 kg
Bent over row with cables · TILBAGE	12 x 42.5 kg
V-up · Abs	6 reps
Bent over row with cables · TILBAGE	13 x 42.5 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Bent over row with cables · TILBAGE	12 x 43.0 kg
Pulldown · TILBAGE	15 x 40.0 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Pulldown · TILBAGE	13 x 42.5 kg
Hanging leg raise · Abs	10 reps
Pulldown · TILBAGE	13 x 43.0 kg
Hanging leg raise · Abs	9 reps
Pulldown · TILBAGE	12 x 44.0 kg
Single arm cable lat pulldown · TILBAGE	12 x 5.0 kg
Single arm cable lat pulldown · TILBAGE	12 x 5.0 kg
Torso Twist · TILBAGE	12 x 15.0 kg
Torso Twist · TILBAGE	12 x 15.0 kg
Single arm cable lat pulldown · TILBAGE	13 x 5.0 kg
Single arm cable lat pulldown · TILBAGE	12 x 5.0 kg
Torso Twist · TILBAGE	12 x 13.5 kg
Torso Twist · TILBAGE	12 x 13.5 kg
Pull ups · TILBAGE	2 x 84.0 kg
Single arm cable lat pulldown · TILBAGE	11 x 6.0 kg
Single arm cable lat pulldown · TILBAGE	11 x 6.0 kg
Torso Twist · TILBAGE	13 x 13.5 kg
Torso Twist · TILBAGE	13 x 13.5 kg