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Performed strength exercises in this workout.

Deadbug m gummiband · Abs	16 x 2.0 kg
Deadbug m gummiband · Abs	14 x 4.0 kg
Deadbug m gummiband · Abs	18 x 3.0 kg
Deadbug m gummiband · Abs	16 x 3.0 kg
Lutande benpress · Ben	28 x 95.5 kg
Lutande benpress · Ben	26 x 125.5 kg
Lutande benpress · Ben	28 x 145.5 kg
Lutande benpress · Ben	25 x 165.5 kg
Lutande benpress · Ben	30 x 165.5 kg
Rumänska marklyft · TILBAGE	12 x 40.0 kg
Wrist Curl · Underarme	10 x 40.0 kg
Rumänska marklyft · TILBAGE	15 x 40.0 kg
Wrist Curl · Underarme	10 x 40.0 kg
Rumänska marklyft · TILBAGE	14 x 40.0 kg
Wrist Curl · Underarme	14 x 40.0 kg
Chin up · TILBAGE	6 reps
Rumänska marklyft · TILBAGE	15 x 40.0 kg
Wrist Curl · Underarme	7 x 40.0 kg
Hammercurl · Biceps	16 x 16.0 kg
Seated calf raise · Kalve	15 x 30.8 kg
Seated calf raise · Kalve	14 x 30.8 kg
Close-grip biceps barebell curl · Biceps	14 x 20.0 kg
Seated calf raise · Kalve	15 x 30.8 kg
Close-grip biceps barebell curl · Biceps	12 x 22.5 kg
Seated calf raise · Kalve	16 x 30.8 kg
Close-grip biceps barebell curl · Biceps	10 x 22.5 kg
Seated calf raise · Kalve	15 x 30.8 kg
Close-grip biceps barebell curl · Biceps	13 x 20.0 kg
Seated calf raise · Kalve	14 x 30.8 kg
Inner thigh · Ben	13 x 45.0 kg
Inner thigh · Ben	12 x 45.0 kg
Inner thigh · Ben	15 x 45.0 kg
Inner thigh · Ben	14 x 45.0 kg
Outher thigh · Ben	18 x 27.0 kg
Outher thigh · Ben	18 x 32.0 kg
Outher thigh · Ben	22 x 32.0 kg
Outher thigh · Ben	15 x 36.0 kg
Leg extension · Ben	15 x 55.0 kg
Leg extension · Ben	15 x 55.0 kg
Leg extension · Ben	15 x 60.0 kg
Leg extension · Ben	16 x 60.0 kg
Leg extension · Ben	8 x 50.0 kg
Leg extension · Ben	10 x 40.0 kg
Leg extension · Ben	8 x 30.0 kg