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Performed strength exercises in this workout.

Bent over row with barbell · Back	22 x 40.0 kg
Bent over row with barbell · Back	15 x 45.0 kg
Bent over row with barbell · Back	16 x 45.0 kg
Bent over row with barbell · Back	15 x 47.5 kg
Bent over row with barbell · Back	18 x 45.0 kg
Hanging leg raise · Abs	7 reps
Single arm cable lat pulldown · Back	12 x 5.0 kg
Single arm cable lat pulldown · Back	12 x 5.0 kg
Hanging leg raise · Abs	8 reps
Single arm cable lat pulldown · Back	12 x 6.0 kg
Single arm cable lat pulldown · Back	12 x 6.0 kg
Hanging leg raise · Abs	6 reps
Single arm cable lat pulldown · Back	8 x 7.5 kg
Single arm cable lat pulldown · Back	8 x 7.5 kg
Hanging leg raise · Abs	9 reps
Single arm cable lat pulldown · Back	13 x 6.0 kg
Single arm cable lat pulldown · Back	13 x 6.0 kg
Dumbbell side bend · Abs	18 x 16.0 kg
Dumbbell side bend · Abs	20 x 16.0 kg
Dumbbell side bend · Abs	18 x 18.0 kg
Dumbbell side bend · Abs	22 x 18.0 kg
Dumbbell side bend · Abs	20 x 18.0 kg
Bent over row with cables · Back	14 x 40.0 kg
Bent over row with cables · Back	12 x 42.5 kg
Stående vridningar med viktskiva · Abs	16 x 10.0 kg
Bent over row with cables · Back	11 x 42.5 kg
Stående vridningar med viktskiva · Abs	14 x 10.0 kg
Bent over row with cables · Back	14 x 42.5 kg
Stående vridningar med viktskiva · Abs	14 x 10.0 kg
Rear delt fly · Back	15 x 17.5 kg
Rear delt fly · Back	12 x 20.0 kg
Rear delt fly · Back	12 x 20.0 kg
Rear delt fly · Back	12 x 20.0 kg
Deadbug m gummiband · Abs	18 reps
Deadbug m gummiband · Abs	20 reps
Koncentrerade situps · Abs	12 reps
Deadbug m gummiband · Abs	18 reps
Koncentrerade situps · Abs	12 reps
Deadbug m gummiband · Abs	18 reps