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søndag 15 marts 2026

Strength Training

Added by ElinaLovgren, 20 hours 45 minutes ago

Summary

Description Strength exercises

	Tid	01:25:55
	Total Weight	15860.0 kg
	Intensitet	Normal
	Kalorier	510 kcal
	Score	3397

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Performed strength exercises in this workout.

Squat · Legs	12 x 20.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	8 x 70.0 kg
Squat · Legs	10 x 70.0 kg
Squat · Legs	10 x 70.0 kg
Marklyft · Back	5 x 75.0 kg
Marklyft · Back	5 x 95.0 kg
Marklyft · Back	6 x 105.0 kg
Marklyft · Back	6 x 110.0 kg
Marklyft · Back	6 x 110.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Ben 90-grader · Legs	6 x 70.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Benpress · Legs	8 x 200.0 kg
Benpress · Legs	8 x 200.0 kg
Benpress · Legs	8 x 200.0 kg
Lounge · Legs	20 x 30.0 kg
Benlyft i ställning · Abs	10 reps
Lounge · Legs	20 x 30.0 kg
Benlyft i ställning · Abs	10 reps